OVERVIEW
With this guided and supported 10-day program, we are going to jump start your metabolism and reboot your system. You will learn ways to sleep better, have more energy and release extra weight. This challenge will not focus on counting calories, it will focus on feeding your body with delicious and satisfying foods that will leave you feeling more balanced and empowered.
THIS PROGRAM IS FOR YOU IF:
- You want to enjoy delicious foods without counting calories.
- You want to balance your blood sugar and insulin levels.
- You want to have more energy and balance.
- You want to stop your cravings once and for all.
- You are ready to make a lifestyle change that will have lasting results.
WHAT’S INCLUDED
Each day, you will be supported through the program with an informative video. These daily videos will give you an introduction to the day and a theme to focus on.
PREPARATION VIDEOS
WELCOME VIDEO
- You are welcomed to the program and get an overview of what to expect in the next 14 days.
- You are introduced to the 3 proven steps to start getting results.
MENTAL PREPARATION
- Learn about limiting beliefs and how to identify them within you
- Understanding your internal voice and how to create a positive mindset
- Determining your WHY and what motivates you
CRAVINGS and DETOXING
- You are provided you with a step-by-step guide to help you prepare for success on the 10-Day Detox program.
- In his preparation video, you will be guided through cleaning out your kitchen, gathering your supplies, tracking your measurements and more.
STEP BY STEP GUIDE
- You are provided you with a step-by-step guide to help you prepare for success on the 10-Day Detox program.
- In his preparation video, you will be guided through cleaning out your kitchen, gathering your supplies, tracking your measurements and more.
START PROGRAM
DAY #1 - STARTING YOUR PROGRAM CORRECTLY
- Today is the big day, it's time to get started.
- You will be guided through the starting process to make sure you get off to the right start.
- Reminders and important details will be revisited
DAY #2 - LISTEN TO YOUR BODY
- You want to pay attention to what is happening in your body and what it’s trying to tell you.
DAY #3 - FUEL YOUR BODY
- You want to pay attention to what is happening in your body and what it’s trying to tell you.
DAY #4 - MOVE YOUR BODY
- Getting a better understanding of the importance of exercising and the benefits of moving your body.
DAY #5 - MONITOR YOUR PROGRESS
- Getting a better understanding of the importance of exercising and the benefits of moving your body.
DAY #6 - NUTURE YOUR BODY
- Getting a better understanding of the importance of exercising and the benefits of moving your body.
DAY #7 - NOTICE THE CHANGE
- Getting a better understanding of the importance of exercising and the benefits of moving your body.
DAY #8 - SUSTAINABILITY
- Getting a better understanding of the importance of exercising and the benefits of moving your body.
DAY #9 - EVALUATE YOUR RESULTS
- Getting a better understanding of the importance of exercising and the benefits of moving your body.
DAY #10 - TRANSITIONING
- Getting a better understanding of the importance of exercising and the benefits of moving your body.
