Do you find yourself getting unhappier with feelings of depression? This could be caused from being in a bad relationship, having money problems, feeling isolated and lonely, making bad nutrition decisions, missing someone you lost or being diagnosed with a chronic disease. If you are tired of living the way you are living, you can do something about it. You can create the future you by reprogramming your mind. This book provides you with a deeper understanding of how your conscious mind and subconscious mind work.

You will learn how to remove bad habits and limiting beliefs from your subconscious mind, allowing you to create new healthy habits through a systematic approach. This book outlines a step by step plan on how to achieve optimal health and wellness through reconditioning your mind. You will discover useful mental fitness training techniques such as goal setting and positive visualization. More importantly, how to use them once you have learned how to identify your ‘why’ and what you really want out of life.